Unlock the simple system to achieve clarity and inner peace.
And if you're anything like them, then you have absolutely no idea how to do it! There's nothing wrong with you, it's just that you don't have the proper skills and knowledge to actually stop overthinking.
Does this sound like you?
- Maybe you have tried meditating (but your mind is just too busy)
You hear people say that meditation is supposed to help you be more present and calm your mind, but it doesn't seem to help you. Here's the thing: the vast majority of people are doing it wrong when it comes to meditation. It's not that your mind is too busy, but it's just that you don't have the right approach when it comes to relating to your thoughts. (And if you don't want to meditate, that's okay, you don't have to!) - You notice that the vast majority of your thoughts are negative and worrisome
And it honestly feels terrible. You just want to learn how to let go of the self-doubt, worry, and negative thoughts but it feels impossible. The reason why you're struggling with having so many negative thoughts is that you're not actually getting to the root of your overthinking. - You want to be more present in your life
The biggest consequence of overthinking is that it can take over your mind and your ability to be present when you're just relaxing watching TV, when you're at work, and when you're with your family and friends. Not only that, but overthinking things can make it harder to sleep at night and make you feel miserable. When you can learn how to finally calm your mind, then it will be so much easier to actually feel present in your life.
If you can relate to any of those feelings then...
Step-by-step video lessons where I walk you through the what, why, and how to stop overthinking things. Each lesson is thorough while still being easy-to-understand and actionable (closed captions included). ($37 value)
A guided PDF workbook with spaces for you to identify and get to the root of your overthinking, one step at a time. ($17 value)
BONUS: Overthinking log spreadsheet where I walk you through the entire process to stop overthinking. This spreadsheet is a tool you can use again and again to help you work through challenging moments of overthinking. ($17 value)
BONUS: Guided meditation to help you process difficult emotions so you can work through one of the main roots of your overthinking: challenging emotions like anxiety, frustration, and overwhelm. ($9 value)
BONUS: Calming Coping Skills For High-Functioning Anxiety- consider this your toolbox of tools, exercises and resources to help you calm your mind, decrease anxiety, and increase confidence in the moment. ($27 value)
Enter your bullet points here..
Total Value = $80
Joining is risk-free! The How To Stop Overthinking Everything Mini Course comes with a 14-day 100% satisfaction guarantee. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me anytime within 14 days after your purchase, and I will happily refund your payment.
I'm a Licensed Professional Counselor (psychotherapist) and coach, and I'm passionate about helping people who are struggling with overthinking everything because I know how it feels. I used to feel constantly overwhelmed and struggle with incessant overthinking and constant self-criticism. It felt like I was unable to escape myself, even though I looked calm and put-together to people on the outside.
When I started helping my clients who were struggling with anxiety back in 2014 I learned a lot about the psychology and the root of overthinking and how it fuels anxiety. I started reading, studying, practicing mindfulness, journaling, and doing all the things I could to fully understand how to truly stop overthinking things.
I have consolidated the information that has taken me literally YEARS to learn along with the tips and tools that have actually helped my clients, students, and myself into this mini course so you can start seeing positive changes in a fraction of the time and finally stop overthinking everything!
The theory behind overthinking including what it is, why you overthink things, how anxiety fuels overthinking, and why overthinking actually isn't the problem.
The basics of Cognitive Behavioral Therapy (the gold-standard treatment for anxiety) and how you can use it to stop overthinking everything.
How to identify your patterns of overthinking so you can get to the root of your struggles.
My simple 4-step process to finally stop overthinking everything so you can let go of anxiety and self-doubt and feel calmer from within.
How to recognize when fear is driving your overthinking and what to do about it so you can stop getting in your own way.
How to take action to help you stop overthinking, procrastinating, and holding yourself back from a place of fear.
The practice of letting go when you have no control over the things you are overthinking.
The difference between avoidance and distractions: which will make you feel worse in the long run (and increase overthinking) and which will help you feel better, along with clear examples to help you identify your healthy coping mechanisms.
How to make long-term changes to your patterns of overthinking so you can access calm and confidence from within.
Enter your bullet points here..
Step-by-step video lessons where I walk you through the what, why, and how to stop overthinking things. Each lesson is thorough while still being easy-to-understand and actionable (closed captions included). ($37 value)
A guided PDF workbook with spaces for you to identify and get to the root of your overthinking, one step at a time. ($17 value)
BONUS: Overthinking log spreadsheet where I walk you through the entire process to stop overthinking. This spreadsheet is a tool you can use again and again to help you work through challenging moments of overthinking. ($17 value)
BONUS: Guided meditation to help you process difficult emotions so you can work through one of the main roots of your overthinking: challenging emotions like anxiety, frustration, and overwhelm. ($9 value)
BONUS: Calming Coping Skills For High-Functioning Anxiety- consider this your toolbox of tools, exercises and resources to help you calm your mind, decrease anxiety, and increase confidence in the moment. ($27 value)
Enter your bullet points here..
Total Value = $80
Joining is risk-free! The Stop Overthinking Everything Mini Course comes with a 14-day 100% satisfaction guarantee. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me anytime within 14 days after your purchase, and I will happily refund your payment.
You get Lifetime access to the course content and all accompanying materials!
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Yes! Add the Get To The Root Of Your Anxiety Mini Course to my order!
Special one-time offer, only $47 $17!
With the help of Get To The Root Of Your Anxiety, my students have been able to:
- Effectively identify their anxiety triggers and spend less time wondering why they feel anxious all the time
- Learn cognitive behavioral techniques to recognize how their thoughts and behaviors fuel their anxiety
- Put the pieces together to understand how their genetics, upbringing, childhood experiences, and MORE can play a role in their present-day anxiety
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