But what about a plan for your mental and emotional health so that you can start feeling better?
And where do you even start... like what's the first step?
You're already so overwhelmed... how can you even find the mental space and energy for this?
When you don't have a roadmap or plan to follow, it can be easy to get sucked into doing a meditation here or there, journaling every once in a while, but nothing ever seems to help long-term or stick.
In order to have more clarity and direction so you can really start making positive changes in your mental health and work-life balance it's important to:
Assess where you currently are in the different areas of your life.
Identify what is holding you back from getting where you want to be (many times it is fear and your limiting beliefs).
Create a clear and attainable action plan to help you reach your goals and get unstuck.
It's all about going back to basics with some simple questions that will really help you achieve powerful mindset shifts, along with some quick tips and rituals to help you take small daily steps toward your goals.
Keeping these things in mind, it's entirely possible to...
Create a plan that helps you prioritize yourself first so you can feel ready to tackle your day and responsibilities.
Work towards your goals while keeping your mental and emotional health in mind, so you can put your best foot forward.
Start setting boundaries to protect your mood and energy so you can have healthier relationships and work-life balance.
Hey, I'm Tati! I’m a licensed therapist and a high-functioning anxiety coach. I help high-achievers with anxiety stop being so hard on themselves and start putting their needs first so they can live a calm, fulfilling life.
Through my experience helping hundreds of clients, I have found that the key to improved mental health and work-life balance consists of taking small daily steps that add up to long-term growth.
You don't have to make huge new year's resolutions or giant changes that you will never follow through on. It's about starting where you are and creating a simple, yet achievable plan that will help you actually see growth.
Creating a plan for improved calm and balance is something anybody can do. (Trust me, I know, because I used to have severe anxiety and zero work-life balance!)
Assess where you currently are in all of the important areas of your life.
Identify what is holding you back and keeping you stuck.
Set simple, realistic, and attainable goals that will help give you a plan and momentum to regularly care for your mental health (so you don't burn out).
Create a system to review your progress, check in with yourself, and regularly celebrate your wins so you can build upon your growth.
Watch the pre-recorded workshop so you can get your 2023 off to a great start by creating a sustainable plan and setting healthy intentions that will help you care for your mental and emotional health so you can achieve your goals with a calm mind and a full cup.
About this workshop:
- 60-minute pre-recorded workshop with an opportunity for Q&A and LIFETIME access to the recording (Value $67)
- A goal-setting workbook, planner, and other tools to help you get clarity on your goals and to help you actually follow through on them (Value $47)
- Guidance on habits, exercises, and mindset tips to help you cultivate calm and let go of overthinking throughout your year (Value $27)
- BONUS: Monthly review journal prompts: a PDF workbook of guided journal prompts to help you review your goals and mental health each and every month, along with an accompanying video. (Value $47)
- BONUS: Celebrate your wins free pre-recorded workshop: When you are a high-achiever, it's easy to forget your progress and move onto the next thing. Learn how to celebrate your progress regularly to lay the groundwork for future growth. (Value $47)
Regular Price = $97
Contact information
Payment information
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Only 0 remaining!
- Total payment
- 1xCultivate a Calm Mind in 2023 Workshop$27-+
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Cultivate a Calm Mind in 2023 Workshop$0
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $27
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD
- What's the refund policy?Due to the digital nature of this product, there are no refunds.